woman applying sunblockAs much as a lot of us like the sun, the heat can be quite unbearable sometimes. This is partly because of the ultraviolet (UV) rays that the sun emits. The UV rays can have harmful effects on the human body. This can include skin cancer and even declining vision. The following are ways for you to ensure that your body is protected from the destructive UV rays of the sun:

Have your car windows tinted

Research has posited that window tinting can help block as much as 99 percent of the sun’s harmful UV rays. Contact a car window tinting service provider like SmartFilm in Mesa, AZ to experience this benefit and others. Other advantages that can be experienced by having your car windows tinted include fade reduction of your car interiors and your glass having protection from being shattered.

Apply sunscreen to your body

Sunscreen is one of the most accessible ways for people to protect themselves from UV rays. The important part of purchasing one is knowing if it is the right one for you. The higher the sun protection factor (SPF) of the sunscreen, the better protection you will have.

Wear eyeglasses when you get out

As you may already know, UV rays also have a negative impact on the eyes. This is enough reason for you to have sunglasses. The best ones in the market can block as much as 99 percent of the UV rays.

Do not use tanning beds and sun lamps

Do not believe the myths that tanning beds do not contain UV rays. They have lots of it so avoid them as much as possible.

You can never avoid exposure to ultraviolet rays. Otherwise, you will have to stay in at home all day. What you can do is just reduce exposure so that the negative effects are minimized.